Spiritual Notes

Balancing Yin & Yang

Balancing Yin & Yang

Yin is a practice that reminds us to slow down, and embrace stillness. In our fast paced (Yang) world, this is not always easy to prioritize—often feeling uncomfortable. Slowing down for mindful connection with ourselves is necessity to...

Balancing Yin & Yang

Yin is a practice that reminds us to slow down, and embrace stillness. In our fast paced (Yang) world, this is not always easy to prioritize—often feeling uncomfortable. Slowing down for mindful connection with ourselves is necessity to...