Yin Yoga, Yoga Nidra, + Creating Home Practice

YIN YOGA
Yin Yoga is a practice where we remain in poses/ananas for an extended period of time. These longer holds of seated or reclined poses work to unwind the body's deeper layer of fascia. Yin Yoga works on the meridian channels, which is similar to the Traditional Chinese Medicine practices of acupuncture and acupressure. Each pose/asana is usually held for 3-5 minutes.

YOGA NIDRA
Yoga Nidra is a deep relaxation technique that brings you to a hypnagogic state of consciousness, between being asleep and being awake. In fact, Nidra in Sanskrit means "sleep." The participant is in a comfortable reclining position on their back with as many supported props as needed. Singing bowls can be incorporated into a Yoga Nidra session, upon request.

Read more about our yoga practice.

CREATING A HOME PRACTICE
Pam and Andy will guide you through a step by step process to create your own unique home practice. All sessions are done online via zoom. This service consists of three hour long individual sessions. To purchase this three session program, purchase THREE "Supported Healing Sessions" for a total investment of $150.

SESSIONS LED BY PAMELA URBAS
Pam has led clients in healing for many years throughout greater Philadelphia. Practicing in 'Yin Yoga' and 'Yoga Nidra', her individual style is very soothing and meditative, while incorporating crystals, reiki, and positive affirmations. All students are welcome, regardless of level. 

Certified by Yoga Alliance, with over 12 years of experience.