This antique , 7 metal, golden bowl, note, G, that corresponds to the Solar Plexus Chakra in the traditional Tibetan/ Nepali orientation. (If you are using the Western orientation, this bowl would correspond to the Throat Chakra) This bowl can be played by striking it with a leather drum stick and because of its size, it is easy to hold in your hand and meditate with. This bowl comes with a free, online singing bowl playing lesson by Zoom or Facetime.